Have you ever suffered from heartburn or even acid reflux? It is not really a very pleasant experience I can assure you as I have suffered from this in the past. Not so much these days though I am happy to say, but occasionally depending on what I have had to eat it does still raise it’s ugly head.
I do have to say though that it is not something that I have given much thought to over the years until this article from GreenMedInfo popped into my mail box this morning.
I do remember when I was much younger and during my pregnancies, I suffered quite badly and my mother’s remedies were always the best, I was never one to take any Antacid products, always headed down the natural way.
By the natural way I mean, ginger or peppermint tea or some charcoal or even a small amount of Bicarbonate of soda in some water.
As I said above, I have not given this very much thought recently, but after reading these articles this morning I do also realise that since I have been Gluten Free that indeed the heartburn challenge certainly has not been as prevalent as it used to be.
I would suggest to anyone reading this post that they click on the links I have supplied and read what has been said by other more knowledgable people than me.
Please also remember I am only commenting here on my own experiences due to my own health challenges.